Our Classes

We truly believe that yoga is for everyone. There are so many different types of yoga out there, you just have to find what is right for you. That is why we offer a wide range of classes from basics, to power vinyasa, to hot yoga at 105 degrees.

Our Intro Offer is 30 dayS OF unlimited yoga for $59, so you can try as many different classes and teachers as you can. We want you to find what’s right for you and will help in whatever way we can!

No yoga stuff? No worries, we have mats, towels, and water that you can borrow (you can keep the water).

Back to Basics

• If words like downward dog, vinyassa, flow, or chataranga leave you saying “what the…….” this is the class for you. This class will help you get started into the world of yoga through detailed instructions and beginners postures. Great refresher for existing students too.

• Basic yoga poses, proper alignment, use of props, the benefits of proper breathing, breathing techniques and relaxation are taught and explored.

• This class is a great confidence booster for any level of practice- old or new to the yoga world.

• No Heat.

• Beginners welcome

Prana Hot

• All-levels heated class perfect for beginners. If you are looking for something traditional, calming, and a way to feel wrung out, this is your class. We have derived this series from the Original Hot 26 class, keeping the good stuff and adding some Prana love.

• The temperature gets up to 105 degrees and ~50% humidity. Classes are 60 min.

• There is no music in this class to promote a calm meditative feel. The sequence stays the same so you always know what you are getting. No vinyasas which is great for our students with wrist and shoulder issues.

• We have showers!!

• Suitable for ages 16 and older.

Vinyasa

• Our vinyasa classes will get you moving, breathing and sweating. This is not a set sequence, so plan on seeing something new and different every class.

• Some Yoga Experience is recommended.

• All Prana VINYASAs are ENERGETIC flows that will get you moving from postures to posture creating heat from the inside out. Practice may be accompanied by more up-beat music.

Power Vinyasa

• An energizing, fast paced flow with upbeat music

• Intermediate level

Yoga Circuit Training (Hot)

• This class combines your love of Yoga with strength training using resistance bands, weights and/or your own body weight. Staying connected to the mind body and breath this class pushes you beyond your limiting beliefs.

• Room is heated ~90 degrees, no humidifiers.

• All levels

Yin and meditation/stretch classes

• Release tension and stress with a series of Yin postures while learning to meditate.

• This laid back class will have your eyes rolling back in your head. You will be ready for bed and won’t feel the need to think about all those things you were so stressed out about before yoga.

• Postures are held much longer to help you tap into connective tissue, giving you a greater release.

• No yoga experience required all levels welcome.