Schedule your free Intro to Yoga with studio owner, Cathy Ahearn

For the Yoga beginner or getting back on your mat after a long hiatus, this session will help us determine where you should start.

We will spend approximately 45 minutes focusing on basic poses, modifications and breath of the hot classes and non heated classes. After the session we will discuss your goals and what classes will best serve you.

Register using the form below. Cathy will be in touch to set up a time and day that works for you.

If you’re ready to jump into our regular group classes, get started with 30 days of unlimited yoga for just $59.

Register

Name

First Name

Last Name

Please describe your current exercise/movement routine.

What kind of exercise do you do and how often each week? ("None" is a totally okay answer!)

Have you ever practiced yoga before?

Yes, quite a bit

Yes, a little

Nope, this is my first time!

What brings you to yoga? What do you hope to accomplish?

How often would you like to practice?

2-4 times/month

Once or twice/week

Three or more times/week

Not sure yet

Any questions for Cathy before your free session?

Phone

(###)

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